The Essential

Find your inner self wellness

Aro Ha_1183.jpg

Upcoming Retreats


Wellbeing retreat
april 2018

This weekend is about taking time out from your daily routine, it's about creating space so that you can immerse yourself in tranquility, harmony and peace.


The Essential
Space Retreats 

Nancy’s retreats encompass a holistic approach to wellbeing using mind-body strategies to cope with the pressures and stresses of living in the 21st century.

You will still your mind through mindfulness techniques. For example, mindful walking, breath awareness, ‘letting go’ meditation.  



Nancy’s private practice rooms are located in Fairfield, Melbourne, where she offers professional and private life coaching and counselling.

Her services specialise in weight management, depression and anxiety.

The Essential Space Blog
Coming soon...


Personal Fitness 

Nancy launched her personal training business in 1990 and has worked as a fitness instructor for over 20 years. Her services specialise in weight loss, strength programs, rehabilitation programs and personal best.

Nancy also worked as a fitness instructor for over 20 years.