Nancy’s retreats encompass a holistic approach to wellbeing using mind-body strategies to cope with the pressures and stresses of living in the 21st century.

You will still your mind through mindfulness techniques. For example, mindful walking, breath awareness, ‘letting go’ meditation.  

You will rejuvenate your physical body with yoga moves that will ground you and enhance your digestive and elimination processes. Some of the yoga stretches will also work on your kidneys and liver and support your system to operate at optimal levels.

Posture awareness education and exercises will help create a state of balance and calm for you.

You will learn about choosing to be happy by living ‘in the moment’.

You will learn about how destructive negative self-talk is and become more aware of the impacts of your own negative inner dialogue and outward speech. You will discover how it all starts with thoughts and learn how to let them go.

You will learn more about how you can transform your life for the better? And you can. Moment by moment. The next moment is up to you.