Wellbeing Retreat

Hepburn springs, 20th - 22nd april 2018

Facilitated by Nancy Di Palma

To create a sense of renewed self through holistic health.

This weekend is about taking time out from your daily routine, it's about creating space so that you can immerse yourself in tranquility, harmony and peace.

This weekend you will revive your senses through mindfulness techniques, you will rejuvenate your physical body with yoga moves and create a state of inner peace.

Happiness is an inside job
— WILLIAM ARTHUR WOOD

Trip Itinerary

 

What's INCLUDED

• 2 nights twin share accommodation at Shizuka Ryokan in Hepburn Springs
• All meals
• All towels and linen

What to bring

• Active wear for physical activity
• Casual wear for dinner

PAYMENT TERMS

• A 50% deposit of the full rate must be paid by the 20th March 2018 to confirm your attendance.

DAY 1 - FRIDAY 20TH APRIL 2018

4:00pm - 5:00pm

5:00pm - 6:00pm

6:00pm - 7:00pm

7:00pm - 7:30pm

8:00pm 

 

Anticipated arrival

Light refreshments

Meet and greet and overview of the weekend

Let's breathe and let go

The Feast

DAY 2 - Saturday 21st april 2018

9:00am - 10:00am

10:00am - 12:00pm

12:00pm - 1:00pm

1:00pm - 2:00pm

2:00pm - 3:00pm

3:00pm - 4:00pm

4:00pm - 4:30pm

4:30pm - 5:30pm

5:30pm - 6:30pm

6:30pm - 7:00pm

8:00pm

 

Breakfast

Nature Walk followed by Yin Yoga Stretch

Principles of Health (techniques and activity)

Lunch

Walking Meditation and Journalling

Understanding and Managing Stress

Afternoon Tea

Responding to Stress

Living in the Present / Taking care of Yourself

Let's breathe

The Feast

DAY 3 - sunday 22nd april 2018

7:00am - 7:30am

7:30am - 8:30am

8:30am - 9:00am

9:00am - 10:30am

11:00am - 12:00pm

1:00pm

Let's Breathe

Yoga for digestion

Light refreshments

Body sweep meditation and journalling

Brunch  

Farewell! Until we meet again


 

Accommodation

Our chosen accommodation for The Essential Space Wellbeing Retreat is Shizuka Ryokan , Japanese Country Spa Retreat.

When you enter Shizuka Ryokan, you step into another world. The beauty of a Japanese interior lies not just in its uncluttered elegance, but also in appreciation of the materials and workmanship which have combined in its creation. The very delicacy of tatami matting or a papered shoji screen necessitates that we be mindful and aware of these furnishings, thus echoing the essence of traditional Japanese philosophy – awareness of our surroundings and of the beauty which lies in even the humblest of objects.

You can learn more about this beautiful accommodation by visiting www.shizuka.com.au

 

Pricing

$750.00 per person/twin share.

All accommodation, meals and linen provided.