Hepburn springs, 20th - 22nd april 2018
Facilitated by Nancy Di Palma
To create a sense of renewed self through holistic health.
This weekend is about taking time out from your daily routine, it's about creating space so that you can immerse yourself in tranquility, harmony and peace.
This weekend you will revive your senses through mindfulness techniques, you will rejuvenate your physical body with yoga moves and create a state of inner peace.
• 2 nights twin share accommodation at Shizuka Ryokan in Hepburn Springs
• All meals
• All towels and linen
What to bring
• Active wear for physical activity
• Casual wear for dinner
• A 50% deposit of the full rate must be paid by the 20th March 2018 to confirm your attendance.
DAY 1 - FRIDAY 20TH APRIL 2018
4:00pm - 5:00pm
5:00pm - 6:00pm
6:00pm - 7:00pm
7:00pm - 7:30pm
Meet and greet and overview of the weekend
Let's breathe and let go
DAY 2 - Saturday 21st april 2018
9:00am - 10:00am
10:00am - 12:00pm
12:00pm - 1:00pm
1:00pm - 2:00pm
2:00pm - 3:00pm
3:00pm - 4:00pm
4:00pm - 4:30pm
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:00pm
Nature Walk followed by Yin Yoga Stretch
Principles of Health (techniques and activity)
Walking Meditation and Journalling
Understanding and Managing Stress
Responding to Stress
Living in the Present / Taking care of Yourself
DAY 3 - sunday 22nd april 2018
7:00am - 7:30am
7:30am - 8:30am
8:30am - 9:00am
9:00am - 10:30am
11:00am - 12:00pm
Yoga for digestion
Body sweep meditation and journalling
Farewell! Until we meet again
Our chosen accommodation for The Essential Space Wellbeing Retreat is Shizuka Ryokan , Japanese Country Spa Retreat.
When you enter Shizuka Ryokan, you step into another world. The beauty of a Japanese interior lies not just in its uncluttered elegance, but also in appreciation of the materials and workmanship which have combined in its creation. The very delicacy of tatami matting or a papered shoji screen necessitates that we be mindful and aware of these furnishings, thus echoing the essence of traditional Japanese philosophy – awareness of our surroundings and of the beauty which lies in even the humblest of objects.
You can learn more about this beautiful accommodation by visiting www.shizuka.com.au
$750.00 per person/twin share.
All accommodation, meals and linen provided.